Most people start off each New Year with good intentions in the beginning but after a few weeks or even days many of us give up. Vital Force is starting our FREE weight loss support group off for the New Year to make those good intentions become results. We are actually making a competition to make it a little more fun. The person with the biggest percentage of weight loss by the end of the first quarter will win a prize worth $50. A little motivation can go a long way. Our new class will meet every Tuesday night at 4:30-5PM. If that time doesn’t work for you, you can still be part of the fun by coming in weekly for a weigh-in and grab information to read every week. If you are really serious about taking control of your health in 2011, its time to make time for yourself and show up at our class.
Do I have to be a patient at Vital Force to be a part of the weight loss class? No, we like to meet new people, come on in and join in on the fun.
Why do we do this for free when other places charge? We do this as a community good will project and it gives us a chance to meet new people. We know from experience if you ever have a loved one with a spinal problem you would be more apt to refer them to a doctor you know personally. So it’s a win-win situation for us.
I don’t want anyone to see my weight, not even Dr. Bagley. Your weight is your business; we don’t look at numbers unless you specifically ask us a question. You are in charge of weighing in and writing down your results. At our classes we talk about numbers in
What topics will we discuss at each class? We start off each class going through anyone who wants to share wins from the previous week. We then go over any action steps to focus on for the coming week. Then Dr. Bagley will be going over a topic that relates to weight loss.
Our class schedule for January
1 1/4 -Visualization Exercise
2 1/11 -Goals and Action Steps
3 1/18 -Accountability Matters!
4 1/25 -Sugar
See you on Tuesday!
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