I definitely don’t hate sugar. I compare myself to a drug addict when it
comes to sugar. They say that Oreos are
more addictive than Heroin. REALLY? I know I have a tough time just eating one
cookie or one piece of candy. So what’s
a girl to do? What’s a doctor to
do? I have taken it to an extreme and I
promise you this is not right for everyone.
I’ve gone cold turkey.
Starting at the beginning of this year, 6 months ago, I
embarked on my sugar free life. At times
it has made me miserable and also extremely proud of myself. The more I have read about sugar, the more I
realize how much it was killing me. I’m
40 lbs down from my highest weight (I do exclude the bursting with twins weight
from that which was higher). The have
been 3 major cheat days, where I fell off the wagon, since January. Each of those times I very much regretted
those days because I felt sick for at least 2 days after. Again, this is not for everyone, but it’s
working for me.
The truth is, FAT DOESN’T MAKE US FAT! I know that sounds ridiculous when you hear
that at first. Too much sugar pretty
much the only thing that can make humans fat.
Now when I say sugar, I really mean carbohydrates. Sugar is the sweet stuff which we all know is
bad, but what a lot of people fail to realize is that any carbohydrate (bread,
rice, pasta, potatoes) will affect your blood sugar almost the same way as a
soda. When your blood sugar goes up, and
you don’t use that energy immediately, you are making fat.
So my continued plan, eat low carbohydrate and as clean as
possible for the rest of my life. You
heard me right, this is not a diet for me, this is a way of eating. Please comment below and tell me what your struggle is.
Yours in health,
Dr. Beth Bagley
Dr. Beth Bagley
Need a St. Louis Chiropractor? If you have any questions or want more information call us at 314-596-4070 to schedule a private consultation with me.
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